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Fig fruit11/13/2023 2. Improve Heart Healthįigs reduce the triglyceride levels in your blood and contribute to improving your heart health ( 3). The fiber in figs also treats diarrhea and soothes the entire digestive system.Ī high fiber diet is what you need to set your digestive system right, and figs are a must-have as they make you feel full and stop you from overeating ( 2). It adds bulk to the stools and promotes their smooth passage through the body. Soak 2-3 figs in water overnight and consume them with honey the next morning, and you can bid goodbye to your constipation woes.įiber is great for digestion, and figs are loaded with dietary fiber, which aids healthy bowel movement and relieves constipation ( 1). Enhance Digestive Healthįigs relieve constipation and improve the overall digestive health. Figs are also packed with antioxidants that help reduce oxidative stress and delay early signs of aging. Dietary fiber helps boost digestion and control blood sugar levels. The Health Benefits Of Figsįig benefits are attributed to its rich dietary fiber content. PrincipleĪnd now, the most important section – fig fruit benefits. The nutrition chart below tells you all you need to know about figs. Dried figs are highly concentrated in minerals and vitamins.įigs are a rich source of natural sugars and soluble fiber. They are rich in phytonutrients, antioxidants, and vitamins. Okay? The Nutrition Facts Of Figsįigs are a powerhouse of various essential nutrients. Let’s figure out the nutritional content of figs now. Although figs are relatively safe to consume, eating too many of them can cause diarrhea due to their high fiber content, and there are a few other drawbacks to consider.” Despite having more natural sugar than other fruits, fresh figs are low-calorie natural snacks that are high in fiber and vitamins K and B6. Figs, whether fresh or dried, are rich in powerful antioxidants, phytochemicals like flavonoids, and polyphenols.įigs form a major component of traditional medicine, and they are used dried, in the paste form, or grounded to counter various diseases and problems.Įva De Angelis, a clinical dietitian and nutritionist says, “Figs are somewhat underappreciated fruits with a lot to offer. A single dried fig is as good as eating an egg. The nutritional value of dried figs is more than that of fresh figs.
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